Lack of sleep is’ a waste of health

Good night’s sleep does not eat one’s heart, it not only makes your humor happy but also does not create unpleasant dark circles around the eyes, but sleeping till the proper time, everything including your heart, weight and mind. But for today’s engagements, the average duration of sleep is 6 hours (medical experts recommend sleeping between 7 and 8 hours).

In addition, you may experience the following problems due to lack of sleep.

Memory problems

Sleep deprivation in the Middle Ages leads to changes in the defense structure that have a negative impact on longevity or sleep, while in young people, sleep deprivation can lead to memory loss problems. The more they sleep, the better their memory.

Feeling hungry all the time

If the brain does not get the energy it receives from sleep, it makes it a source of food to achieve it. Lack of sleep increases the rate of becoming an appetite hormone, and consequently the body. Fat and sweet nutrients are needed all the time, lack of sleep affects hormone controlling hormone leptin and people eat too much without needing to feel full stomach.

Out of control over intention

When the body and mind suffer from fatigue, people take deliberate actions, that is, it is difficult for people to refuse harmful things while even spending money on the purchase of indirect items, usually in these situations, say jolog. Whether they are doing it or not, they themselves do not understand it.

Premature aging

Sleep is very important for facial beauty and it is common for dark circles around the eyes and face to go down without sleep, but one study also found that excessive sleep deprivation can push your skin toward aging. Which causes the stress hormone in the body to release excessive amounts of R-Tissol and its infusion does not allow the skin to function smoothly and retains the ligand.

The feeling of being alone

One study found that as a result of sleep deprivation, young people find it difficult to socialize with people when they feel that they are isolated from the world. Things only get worse when People who feel lonely do not try to sleep.

Allergic reactions

Several medical research reports have discovered that sleep helps in cleansing of the beta-amyloid protein of the brain, which is thought to accumulate in the brain when awake, a protein that is thought to cause Alzheimer’s disease, gradually leading to sleep deprivation. As this protein intake starts to increase and sleep becomes more difficult to clean, the worse the sleep schedule, the higher the risk of Alzheimer’s disease.

The risk of depression increases

One study found that poor sleep leads to poor moods, but also increases the risk of depression. Similarly, lack of sleep can increase the risk of fighting between husband and wife. The risk of developing depression in people with insomnia is twice as high, according to researchers, which can also ruin their relationship.

Weak files

Lack of sleep causes changes in the hormone system and makes it harder for the body to build muscle and relieve weakness, which is why it is more difficult to treat after damage to the pelvis. This is why fitness experts also recommend proper sleep to those who are eager to build a body.

Headache

Scientists are not sure why sleep deprivation causes headaches, but it certainly does. Sleepless nights result in half a headache, while 36 to 58 percent of people who get measles suffer from headaches in the morning.

Obesity

Low sleep results in worsening people’s bodily hormone balance, resulting in a craving for food, especially high-calorie diets. The ability to control your cravings is diminished and these two very dangerous combinations. This is because it results in obesity, while the feeling of fatigue is constant all the time.

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